Which are 4 calories per gram and also have addition carbohydrates attached to them. Alcohol can also disrupt your sleep cycle and getting your beauty rest is a critical piece of recovery. What leptitox about wine? While some is good for heart health, it still contains those extra calories that you most likely do not need. Do drink 1/2 your body weight in ounces of water The majority of your body is made up of water.
