Weight Loss - Stress, Stressors, and Weight Gain Part 1

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In the field of weight loss, there are many dieting, weight loss LumaSlim Review programs, and fitness plans that can be found. Years and years might be necessary before any plan is an acceptable competitor in the extremely crowded niche of weight loss. You should be aware that any one system that is identified as the 'best kept' secret is never really that... best kept. It can be stated with some assurance that many persons have read and tried almost every dieting program and, with no little doubt, none will work. Why can't it be broached as truthful? Simple... statistics and studies constantly decry any newcomer as Johnny-come-lately and soon go away.

What are the true rules of safe and effective weight control? The cardinal rule of weight loss, or better called weight control, providing the body with less that is basically required for existence, the body goes into a mode properly known as 'starvation'. When in this situation, the normal body hangs onto necessary fat instead of burning it. Therefore, it is held for later use. This is the normal procedure for the human body. Therefore, muscle is first burned rather than fat, which is taken to provide energy required for proper functioning.

Should a 'starvation' diet ever be considered? With any 'starvation' diet or effort to control weight that suggests eating several times a day, most claim they are not really hungry and must set an alarm to remind them of meal time is required. The better plan will teach the proper food required to obtain better results. For proper weight control, enough nourishment must be taken, with the right food, and adherence to a well documented plan. It is readily possible to purchase books, eBooks and DVDs for any good plan. Additionally, it is very possible to obtain continuing information from online sources regarding specific plans. Most or all can be tailored to fit into a person's busy schedule.

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