Have a small snack again 3 hours later, using a choice of fruit, The Underground Fat Loss Manual Review veg sticks, seed, nuts, dried fruit, natural yoghurt, boiled egg etc...Evening meal will be fresh meat or fish, even a vegetarian option if that's what you want, with lots of Fresh vegetables (No Potatos, rice or pasta) or salad. A desert can be an optional extra and this will be fruit based or natural yoghurt based or combination of fruit, natural yoghurt and nuts. The body metabolises food slower in the evening.
This basic meal plan has served me well and has helped my clients lose weight quickly over the first 6-8 weeks or so and can be used as a staple for adding different foods as the weeks progress. Be very strict for the first 4-6 weeks then have a cheat meal once a week.Make sure that you drink plenty of water 1-2 litres if you are not exercising fir the first week then 2-3 litres for the following week. This will help with huger pangs and cravings as well.
If you are exercising, you should drink 2-3 litres a day throughout the entire programme. Remember though, diet is something that MUST be done every single day of our lives and isn't something you stop when your weight goal is reached. This leads to failure, and you'll return to your previous weight quicker then you lost it, so please, please, please, KEEP EATING RIGHT!
https://doubtfreesupplements.com/the-underground-fat-loss-manual-review/
This basic meal plan has served me well and has helped my clients lose weight quickly over the first 6-8 weeks or so and can be used as a staple for adding different foods as the weeks progress. Be very strict for the first 4-6 weeks then have a cheat meal once a week.Make sure that you drink plenty of water 1-2 litres if you are not exercising fir the first week then 2-3 litres for the following week. This will help with huger pangs and cravings as well.
If you are exercising, you should drink 2-3 litres a day throughout the entire programme. Remember though, diet is something that MUST be done every single day of our lives and isn't something you stop when your weight goal is reached. This leads to failure, and you'll return to your previous weight quicker then you lost it, so please, please, please, KEEP EATING RIGHT!
https://doubtfreesupplements.com/the-underground-fat-loss-manual-review/