Ravnskov reviewed over 100 publications that were supposed to be The Oxidized Cholesterol Strategy Review leading papers that show that fat causes heart disease. His review "included ecological, dynamic population, cross-sectional, cohort, and case control studies as well as controlled, randomized trials of the effect of fat reduction alone. So what does that mean in practice? Well, for me, I have learned to be super-cautious when accepting medical doctrine. As a scientist I have to look at the evidence as a whole and be open to contradictory findings.
As a cook for myself and my family I have relaxed my concern about eating quantities of fat from range fed meats and eggs. I eat butter and olive oil most days and probably five times more in quantity than I did in my calorie conscious days when I was putting on weight at half a kilo a month. Much to my surprise when I have a higher meat fat intake then my cravings for sugar, breads and cakes reduced considerably and I've started to lose weight, rather than put it on. Whether the higher fat intake is the cause of that, I do not know. However it is a lovely coincidence.
There is certainly sufficient in the medical literature to suggest that saturated fats and butter in particular are not the demons they are lead to be. Butter contains much needed vitamin A in one of the most easily absorbed forms and other fat soluble micronutrients necessary for health. Butter is indeed a natural remedy for health.
https://shockingtruereviews.com/the-oxidized-cholesterol-strategy-review/
As a cook for myself and my family I have relaxed my concern about eating quantities of fat from range fed meats and eggs. I eat butter and olive oil most days and probably five times more in quantity than I did in my calorie conscious days when I was putting on weight at half a kilo a month. Much to my surprise when I have a higher meat fat intake then my cravings for sugar, breads and cakes reduced considerably and I've started to lose weight, rather than put it on. Whether the higher fat intake is the cause of that, I do not know. However it is a lovely coincidence.
There is certainly sufficient in the medical literature to suggest that saturated fats and butter in particular are not the demons they are lead to be. Butter contains much needed vitamin A in one of the most easily absorbed forms and other fat soluble micronutrients necessary for health. Butter is indeed a natural remedy for health.
https://shockingtruereviews.com/the-oxidized-cholesterol-strategy-review/