Keto advanced have a leafy green, a dark leafy green. You would have cauliflower. You'd have red pepper. You would have broccoli and so forth. So a mix of different colors on the non-starchy half of the plate. And then you And then for dessert, you might have additional fruit or frozen banana. (upbeat music) So increasingly there are quite a few physicians and healthcare practitioners who have not only heard of plant-based nutrition but are actually excited about it. So more and more I've found that other doctors that I talk to have heard about this approach and are interested and intrigued to learn more. But if you find that your doctor has never heard of it or is even skeptical, I would say it would be a good idea to come with a couple of articles that you could share with your physician to kinda go over the basics of a plant-based nutrition, something that's been peer reviewed and scientifically published that they, but that's not too long, 'cause they usually don't have a lot of time to read right there in the office. And so that would actually, hopefully, bridge them to understand a little bit more about why you're choosing this approach. And you can also say to your doctor, listen, this is something I've heard great things about. I've done
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