rapid tone If you need to, choose lean meat. 7. Exercise often. If you do now not want to enroll in pricey gyms and perform complex exercises, do amusing sports like swimming, biking, trekking, strolling, jumping rope, skating, and dancing. 8. Sleep at least 8 hours an afternoon; this will prevent pressure that triggers craving for meals. Nine. Prevent smoking and heavy consuming. 10. Consume whole grain foods or breads. 11. Avoid junk meals, candies, chocolate, ice cream , and cookies. 12. Practice self-management and strength of mind.
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