happens when our body doesn’t have enough carbohydrates from food to burn for energy so instead it burns stored fats The keto diet was orig Super Fast Keto Boost inally developed to help patients with epilepsy by modifying their daily ratio intake of macronutrients—carbohydrates protein and fat The diet relies predominantly on fat with 0 of calorie intake coming from protein and only 0 from carbohydrates This diet is not for everyone so please consult your physician and consider your own nutritional needs before starting the diet Keto Diet Pros Keto diet pros The keto diet is a popular choice for those looking to manage chronic conditions such as epilepsy heart disease and type diabetes The diet helps stabilize blood glucose levels which keeps blood pressure in check and helps lower triglyceride levels There are also some studies that suggest it protects the brain from neurodegenerative diseases like Alzheimer’s disease By decreasing your intake of carbohydrates—especially refined goods like white bread cereals and desserts—the body burns stored fat rather than the readily available glucose provided by carbohydrates This leads to weight loss (often greater than other lowcarb diets) and a reduction in appetite due to the increased consumption of fat and protein Keto Diet Cons The keto diet has an adjustment period of to weeks when the body recalibrates itself towards ketosis This can lead to a host of side effects including but not limited to fatigue constipation difficult
https://www.factsofhealth.info/super-fast-keto-boost/
https://www.factsofhealth.info/super-fast-keto-boost/