However, as for number four, let's be honest, shall we? How much energy does it take to pull out a pad of paper, write the date on the top of each page, and put tick marks on it when we observe a behavior we want to encourage or ketophin discourage? What's that take - a couple of seconds a few times a day to improve your life? It seems like a worthwhile trade off. Even if we make it more complicated (which begs the question, "Why?"), it might inaccurately seem laborious; but when weighed against how much energy it takes to feel bad all day long, the numbers don't really add up.Of course, that means should better health be the objective, we must track the behaviors associated with those goals. A smoker can become an ex-smoker by paying attention to how often he lights up and setting targets to lower that count over time. If physical fitness is the desired outcome, we can write down how often - or how far - we walk or run. We record our blood pressure. We check our weight. We can even monitor our attitude.
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