Ultra Fast Keto Boost foot on that leg if four three two one step up and just a little shuffle side to side we're using this knee is bending so if you're just straightening the front leg and bending the front knee you want feet down head down and breathe so because we're on our back these may not be as intense as overemphasize form when it comes to keeping your body safe so if your hips start swinging side to side slow down the motion if your neck feels like you need a little bit more support widen your hands on the back of your head but if you have a little more juice in you up the speed make this one count yes almost there cross the body as much as you can without swinging your hips we're here for four three two one feet down head
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