Weight training nupetit c. Treadmills d. Bar exercises e. Floor exercises Health centers and fitness centers are good alternatives when prolonged adverse climatic conditions and weather force people to stay indoors. However, doctors and nutritionists advise that the benefits of outdoor exercise can never be offset. Here it is also important to note that a 'one solution fits all' treatment does not hold good. Machines and equipment are no substitutes for natural exercises like walking, jogging, swimming, yoga and other forms like Pilates etc. Using exercise bars, treadmills, dumbbells and stationary cycles by those who are not required to keep muscularly fit like athletes or Trim Fit Keto , can cause injury and bodily harm that may need medical attention.
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