We need to move away from our family rooms and back into the Enhanced Keto kitchen. During this time eat slowly and spend some time with your family. Talk to the spouse and children. Pay attention to what you are eating as well as how much you are eating. When you eat slower, your stomach will have the time needed to signal you that you are full and you will not have over-eaten and feel miserable.
https://goldencondor.org/enhanced-keto/
https://goldencondor.org/enhanced-keto/