Muscle Loss All bodily tissue requires energy to maintain itself, including fat. Muscle requires FIVE TIMES the amount of energy to maintain itself than fat does. The higher the muscle percentage in your body the greater your caloric n Legends Keto eeds. Unfortunately, diets sometimes lead to muscle loss. The bodies primary source of energy is carbohydrates, followed by protein then fat. Your muscles are made of protein so if your body runs out of carbs it may turn to muscle as an energy source if those muscles are no being maintained by exercise. Unfortunately, muscle loss leads to a lower metabolism. Solution: Eat a diet rich in protein and exercise in conjunction with your reduced calorie diet to maintain muscle mass and prevent muscle loss. If necessary, vitamin supplements may be utilized to ensure correct nutrition.
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