instant keto to prayer in the center of your chest okay and here we go find a place to focus your gaze probably to the left side of the room keep your standing leg as straight as you can and stay here or if you're feeling the left side of the room about two more breaths wherever you are remember this pose there's a lot of and then stay here or start to shift your chest and your heart towards the right side of the room keep a strong standing leg with a little micro bend so it's not locked out and then from here extend your last time exhale
https://doznutrition.com/instant-keto/
https://doznutrition.com/instant-keto/