insta keto your knees then you don't have to go down as far but I still want you to open up those hips and work on that lateral side to side and that forward and back movement so one more of these and then we're going to do a little bit more hip opening warm up the upper body and get right into our nice fat burning workout so take your arms and bring them over it under this gives you a nice dynamic stretch to make sure that your muscles don't get cold right before we're about to work them out so you want to go over with the right arm and then under give yourself a nice hug you know you're about to do a hard workout and then we also want to take that arm up and back and whenever you come up I want you to push your
https://doznutrition.com/insta-keto/
https://doznutrition.com/insta-keto/