Fit Avenue Keto As the saying goes, "We are what we eat." If we eat crap, guess what? However, if we learn to eat well then not only will our waistline thank us for it but we'll also feel better about ourselves to boot. One of the quickest changes you can make to your when trying to lose is to ditch all the junk food you may be used to eating (chips, sodas, pizzas, donuts, cookies, etc) and start eating more vegetables. Now, I know what you might be thinking. You may still be traumatized by your mother not letting you get up from the dinner table until you finished all your broccoli but let me tell you, your mother was right. If you can fill half your plate at every meal with high fiber and nutrient packed vegetables you are well on your way to significant and long lasting . This is probably one of the simplest things you can do to really kickstart your journey.
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