how to stop overeating don't go into the pantry you eat that food listen to it see it and don't feed into it the reason why we become so overwhelmed with our binge eating thoughts is because a we repeat it over and over and over and over and unter ahead which B feeds into the narrative of that story on to all the fat hold on to all this sugar and hold on to the calories creating fat because your body is in survival mode you're starving yourself so you're basically gonna gain like a ton of weight when you do binge if you are in the process of starving yourself which is what I used to do you look at our food nowadays it is not nutrient dense food we are living in a world of chemicals GMOs artificial flavors deep fried foods like ultimately no nutrients so
how to stop overeating at night we eat the foods that are lacking and nutrients that are high in fat high in sugar high in calories but our brains don't see the difference between the good fats and the bad fats the good sugars and the bad sugars all it sees is that it's providing us with it's providing us with the sugar for energy and we crave more of that because that's what our brains were wired to get into our body for survival
https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/
how to stop overeating at night we eat the foods that are lacking and nutrients that are high in fat high in sugar high in calories but our brains don't see the difference between the good fats and the bad fats the good sugars and the bad sugars all it sees is that it's providing us with it's providing us with the sugar for energy and we crave more of that because that's what our brains were wired to get into our body for survival
https://bellabangs.com/top-10-things-youve-neverheard-about-how-to-stop-overeating/