Now focus all of your attention on the breath coming in Flow State Training Program Review through your nose and going out through your nose. Focus on the point where the air is in contact with you rushing in and out within your nostrils. Your aim is to keep focusing all your attention on your breathing through your nose. You will not be able to as thoughts will drift in to your mind. Meditation is about noticing those thoughts, not becoming attached to them, letting them drift off past you and as you notice this bring your attention back to your breathing.
Your thoughts will keep wandering, let them, watch them pass and bring your attention back to your breathing. You are now meditating. It is as simple as that and all forms of meditation are variants of this process. Do this half a dozen times over a week and you should start to relate to your thoughts as just that. Thoughts. When you have troublesome thoughts at work or play you can now use this process to remove your attachment to them. See them as just thoughts and choose whether they can take control of you or not. At some point of every day I meditate. Sometimes for two minutes while on a train or between meetings.
Sometimes I will meditate for 30 minutes to refresh my mind and really watch with interest what floats across my mind. Don't fear it. Try it out and use it. Almost every other person is working day in and day out to get to his or her desired financial success. However, it is not always possible for every other person to get to his or her desired financial success. As a result, this failed pursuit of wealth ends in stress disorders and depression. These people fail to understand that the true happiness is nothing but a mental perception of reality.
https://healthscrutiny.com/flow-state-training-program-review/
Your thoughts will keep wandering, let them, watch them pass and bring your attention back to your breathing. You are now meditating. It is as simple as that and all forms of meditation are variants of this process. Do this half a dozen times over a week and you should start to relate to your thoughts as just that. Thoughts. When you have troublesome thoughts at work or play you can now use this process to remove your attachment to them. See them as just thoughts and choose whether they can take control of you or not. At some point of every day I meditate. Sometimes for two minutes while on a train or between meetings.
Sometimes I will meditate for 30 minutes to refresh my mind and really watch with interest what floats across my mind. Don't fear it. Try it out and use it. Almost every other person is working day in and day out to get to his or her desired financial success. However, it is not always possible for every other person to get to his or her desired financial success. As a result, this failed pursuit of wealth ends in stress disorders and depression. These people fail to understand that the true happiness is nothing but a mental perception of reality.
https://healthscrutiny.com/flow-state-training-program-review/