5 Foods Hurting Your Anti-Inflammatory Diet

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A hidden source of body inflammation is the trans fatty acid. While Erase My Back Pain Review many people know a bit about this type of fat, few understand the effects on the body. Fast food, baked goods, prepackaged meals and margarine are often good sources of trans fat. After entering the body, these fats can increase the risk of coronary artery disease, insulin resistance, diabetes and heart failure. Increased risk of stroke due to abnormally high lipid levels is also common. While many foods will claim to be trans fat free, that is not the entire truth.

According to labeling guidelines, these foods can contain up to 0.5 grams of trans fats per serving and still mark the product as "trans fat free". These small amounts will add up over time if the diet is rich in processed foods, margarine and baked goods. The Alternative - Natural fats like whole butter and olive oil have no trans fats. Choosing these in place of hydrogenated oils and margarine is a good first step. When it comes to foods cooked in trans fat, there is no choice but to eliminate these from the diet all together.

Many people choose to adopt an anti-inflammatory diet by baking their own snacks and cooking "fast food" style meals at home. Chiropractic care has many benefits, as thousands of patients who enjoy more manageable, pain-free lives following their treatment would be happy to tell you. With chiropractic, you'll discover that alternative treatment is one of the most effective ways to reduce your pain, avoid the need for drastic interventions such as surgery or strong prescription medications, save a good deal of money, and most importantly, get healthy.



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