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Insta Keto fold all the way back down inhale halfway lift lengthen your spine exhale high plank to mid plank chaturanga you can always lower down to your belly as well on your inhale upward facing dog lift your knees off the earth move your chest forward exhale downward facing dog lift from your...

Insta Keto chickpeas are a great source of protein this is the primary ingredient in hummus which we already talked about earlier but the chickpeas just by themselves are very nice I've got those in lemon and then what I'm going to add to this now again this is where you get to kind of make your...