Planks (3 sets of 10 reps), side hip raises (3 sets of 10 reps). Evening Meal: Quinoa bowl with black beans-1/2 cup quinoa, ¼ cup fat-free black beans, 1 sliced avocado, 3 Tbsp. salsa or Pico De Gallo, 2 tbsp. freshly chopped cilantro. Snack: 1 leptitox ingredients cup of fruit sorbet This is...
